Week 96 - Wednesday
by, July 30th, 2014 at 05:28 PM (500 Views)
I set an all time early to bed record last night by falling asleep on the couch at 6pm and being in bed at 6:30pm. I slept the entire night and felt much better this morning. Work is quite stressful at the moment and not what I really wanted before Worlds, but it is what it is at this point. I am suppossed to go to dinner with a customer tonight but have decided I will go for a soft drink and then bail(luckily two other guys I work with will be there to hold the fort).
Todays workout was pretty straight forward and I backed off on the intensity as instructed by Tom on the kick set. The pool was still setup scy.
400 free with snorkel
6x50 catchup on 45
6x50 finger tip drill/swim by 25 on 1min
12x50 kick descend 1-4,5-8,9-12 on 1:15
4x200 swim with snorkel on 3:15mins at 80% effort
12x25 odds from a dive with 5 strokes, and evens easy from a push on 1min
I descended the kick as instructed but probably on dropped to 80% effort. The 200s I felt pretty good but just concentrated on long strokes and descended the set from 2:15 to 2:10 at about 80% effort. The dives I felt good and cruised with my 5 strokes.