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Mixing it up this year

Day 4 of Taper a little uncoordinated

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by , July 31st, 2014 at 08:42 AM (200 Views)
Today was an easy day with only 4 short 25 sprints all fly. The first and last one felt horrid, like my rhythm was off and I was swimming flat, but the middle two felt great. The infection in my jaw is still an issue the pain is gone but it itches now, just continuing my antibiotics and hoping it will be good by next week.

I do have to say my warmup felt good and strong and based on my garmin it said I was holding 1:35's for warmup this is a little fast.

500 free
500 free kick w/zoomers
200 fly scull drill w/zoomers & snorkle
200 angel arm fly drill w/snorkle
200 1 arm fly alt by 50 rt/lt w/zoomers
200 fly kick streamline w/zoomers felt flat on this too
4x50 from block as 25 fly sprint/25 easy free
300 free EZ
200 kick alt by 50 free/breast

Total 2500 Yards

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Swim Workouts

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