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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/01/2013

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I am heading off to Worlds tomorrow morning, this will be my last post until I return on August 11.

LCM
WARM UP:
6 X 50 1:00
6 X 100 1:50
Two rounds

10 X 50 kick 1:20

1 X 300 IM 6:00
6 X 50 1:15 #6 on 1:30
1 X 200 IM 4:00
6 X 50 1:15 #6 on 1:30
1 X 100 IM 2:00
6 X 50 1:15
50's: 2 of each: fly, back, breast

WARM DOWN: 4 X 50 easy

4000M

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Swim Workouts

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