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Workout Swimmer

Monday, August 4th, 2014

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Got a bit of a late start this morning, so was 5 min late into the water.

700 warm-up
300 pull
10 x 100 @ 1:45, down hard, back easy (came in ~ 1:30ish)
10 x 50 @ 1:00 25 hard, 25 easy w/zoomers
200 easy
500 pull with paddles
500 free/breast by 100's

Total:4000 LCM

Still don't have a kitchen. Been practically fasting all week - a yogurt for dinner, 1/2 of a PB sandwich. My daughter had us over for roast beef last night, and it was heavenly! Two more days! Then I still won't have any water, I think, so not sure how I will clean my dishes, other than in the bath tub (just gross). But I've lost weight!

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Updated August 6th, 2014 at 09:56 AM by Celestial



  1. jpetyk's Avatar
    If it were me, I would go with paper products until I had a better way to do dishes.
  2. flystorms's Avatar
    I like that workout. Stealing it for tomorrow's solo.

    Good luck on the kitchen. That's such a nightmare, but just think about how amazing it will be once it's all over. And the added benefit of a weight loss is a bonus, right?
  3. Karl_S's Avatar
    I agree with jpetyk about the paper products.
    BTW, the workout is nice but the total looks like 3700 to me, not 4k. Did you do a 300 cd that you didn't report?
  4. Celestial's Avatar
    Karl - yeah, I just don't remember what it was!! Probably breast