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Mixing it up this year

Week 2 day 2 and the sluggard is finally here

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by , August 5th, 2014 at 07:15 AM (134 Views)
Now I am feeling like I should in the water. I was starting to get nervous that maybe I had not started my taper soon enough. My left knee and both elbows are stiff and sore too. Shoulders feel good though.

On the home front my husband has just come down with shingles. Feeling guilty we will be leaving him by him self for 4 days while the kids join me in Maryland for some educational play time.

Now it is time to roll on the foam roller.

500 free
500 free kick w/zoomers
12x50@1:15 alt fl/bk, bk/br, br/fr work the transitions
400 free w/snorkle & bouy
4x50 from block 15m sprints odds fly evens free
200 free kick w/zoomers
100 free EZ

Total 2500 yards

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Swim Workouts

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