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Mixing it up this year

week 2 day 3 of taper still doing unintentional descend sets

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by , August 6th, 2014 at 08:46 AM (283 Views)
Once again I didn't intend to get faster in my set just maintain. But there is something about swimming smooth and strong.

500 free
500 free kick w/zoomers
10x100@2:00 free w/bouy went 1:31, 1:28, 1:27, 1:26, 1:26, 1:25, 1:25, 1:24, 1:24, 1:22 I couldn't help myself
200 breast kick to work on my left knee
200 free kick
200 free EZ
2x50 from block 15m free sprint

Total 2700 yards

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Swim Workouts

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