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Wed., Aug 6

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Swim/LCM/Solo @ North Park

Warm up:

500 various
4 x (25 scull + 25 free)
4 x (25 shooter + 25 EZ)

Main Sets:

8 x (50 fly w/fins @ 100ish pace + 50 EZ)
50 EZ

30 x 50 kick w/fins @:15 RI
-- held a steady state with heart rate always elevated
-- cycles dolphin/flutter/back kick
-- this is my version of swimswam's recommended high volume kick set
100 EZ

5 x (50 breast @ 100ish pace + 50 EZ)

10 x 50 free w/paddles @ :20 RI
200 EZ

Total: 4550


I first drove to the Lebo pool in the am for adult only swim (it's set up long course then too). But the pool was still closed because of the pooping kid; chemicals weren't right. I was bummed bc the forecast was for rain/thunder. But I sucked it up and drove to North Park. I got in the entire workout before it started raining. Was starting to cramp near the end. I may meet Jimby there tomorrow.

Now time to watch Nationals on Universal Sports!

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