Wed., Aug 6
by, August 6th, 2014 at 08:54 PM (266 Views)
Swim/LCM/Solo @ North Park
4 x (25 scull + 25 free)
4 x (25 shooter + 25 EZ)
8 x (50 fly w/fins @ 100ish pace + 50 EZ)
30 x 50 kick w/fins @:15 RI
-- held a steady state with heart rate always elevated
-- cycles dolphin/flutter/back kick
-- this is my version of swimswam's recommended high volume kick set
5 x (50 breast @ 100ish pace + 50 EZ)
10 x 50 free w/paddles @ :20 RI
I first drove to the Lebo pool in the am for adult only swim (it's set up long course then too). But the pool was still closed because of the pooping kid; chemicals weren't right. I was bummed bc the forecast was for rain/thunder. But I sucked it up and drove to North Park. I got in the entire workout before it started raining. Was starting to cramp near the end. I may meet Jimby there tomorrow.
Now time to watch Nationals on Universal Sports!