View RSS Feed

Mixing it up this year

Taper week 2 really feeling yucky in the water

Rate this Entry
by , August 7th, 2014 at 08:23 AM (211 Views)
The official sluggard is here. I just could not move today. I did manage 1 really good fly sprint and my breast stroke felt better but free and back were just lazy.

500 free
500 free kick w/zoomers
4x50@1:00 back went 50, 51, 51, 52
4x50@1:15 breast went 57, 59, 57, 57
500 free w/snorkle
4x50 from block first two 15m sprints the EZ free the second 2 25y sprints/25 EZ free alt fly/free for the sprint part
100 free EZ

Total 2200 yards

Submit "Taper week 2 really feeling yucky in the water" to Digg Submit "Taper week 2 really feeling yucky in the water" to del.icio.us Submit "Taper week 2 really feeling yucky in the water" to StumbleUpon Submit "Taper week 2 really feeling yucky in the water" to Google

Categories
Swim Workouts

Comments