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8|7|14 SCM

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Back from vacation and back to the pool. I must say I deeply miss the Aruba ocean with all its landscapes and creatures. Have hundreds and hundreds of great pics, but way too many to choose from.

500 with fins and snorkel, easy swimming with aggressive speed off walls into stroke

5 x 50 on 2:00 as 6-8 rapid vertical DK (arms streamline with snorkel) transition to a 50 FK, arms back, on belly (from deep, no push)

200 drill/back with fins

10 x 25 on 1:00 UW's with fins on back, belly and sides

Have most of July and some of Aug coastal swimming unaccounted for GTD

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