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The FAF AFAP Digest

Thursday, Aug. 7

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A rare treat today! I got to swim with two friends -- Jim and Jennifer at North Park. They're re tapering for nationals, so we did some long rest pace work at the beginning.

Swim/LCM @ North Park

600 various

4 x 100 @ 200 pace @ chat interval
100 EZ

4 x 50 @ 100 pace @ chat interval
-- I did free, 25 m UW SDK
100 EZ

4 x 50 @ 100 pace @ chat interval
-- 3 fly, 1 EZ
150 EZ

-- Jim and Jennifer left and then I did:

12 x (25 fast kick + 25 EZ)
100 EZ

10 x 50 smooth free w/paddles
100 EZ

Total: 3250 m


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It was a beautiful day yesterday to swim outdoors -- no rain, no thunder and no kid turds. Headed to the gym in a bit with Teen Fort.

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Categories
Swim Workouts

Comments

  1. jim thornton's Avatar
    Nice North Park experience with mither!