Friday, Aug 8
by, August 9th, 2014 at 10:17 AM (830 Views)
HS hi row, 150 x 4 x 6
good mornings, 80 x 4 x 8
kneeling ab crunch, 160 x 4 x 8
knee tucks with feet on yoga ball, 3 x 10
hip abductor, 110 x 4 x 6
standing broad jumps, 10
various ab stuff w/Teen Fort
Swim/SCY @ Pitt
I swam a bit before coaching. Was pretty tired. My dryland sessions have been closer together than usual and I can feel it. I really want to get on a Wed & Sat schedule this fall. I did about 1500, mostly easy.
I'm in need of a recovery week and it looks like I'm going to get one. My stepfather, a wonderful man, died yesterday and I need to book out to Tucson to be with my mom for a few days. I'm not really sure if I'll have a chance to swim while I'm out there. But it appears like the Oro Valley Aquatic Center is nearby.
Going to try the adult only swim at the Lebo pool today. Hope it is turd free!