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Sat., Aug 9

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Swim/LCM & SCY @ Lebo

600 various

10 x (25 fast kick + 25 EZ)
100 EZ

6 x 50 DPS free w/paddles @ :20 RI

6 x (50 fast dolphin kick on back + 50 EZ) @ 2:00

16 x 50
odds = breast @ 100 pace @ 1:00
evens = EZ @ 1:30

10 x 25 kick on back w/breaststroke fins
50 EZ

Total: 3200


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Swam with Teen Fort at the Lebo pool. We had a blissful hour of adult only swim in long course, then they switched it over to SCY.

Taking today off as I'm flying to Tucson. Dreading the long journey. But I have packed a few good books!

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Swim Workouts

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