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joel schmaltz

8/11/14

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Glad to have the full training group and our coach back from Worlds. Kind of a mixed bag of stuff to kick off the week.

200 swim
100 IM kick on back
100 IM drill
100 IM swim
8 x 25
-odds free build
-evens stroke build

2 x's through
4 x 100 pull @ 1:30 descend
200 swim fast @ 3:00

8 x 25 @ 40
-3 strokes hard cruise the rest
--went IM order

2 x's through
200 IM fast @ 3:15
100 IM EZ @ 2:00

8 x 25 @ 40
-odds free fist drill
-evens back soldier drill

4 x 150 r/20 done as 50 Kick/50 pull/50 swim
went IM order

50 EZ and out to pick up our oldest

3550

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Comments

  1. __steve__'s Avatar
    See you at Mt. Pleasant.
  2. joel schmaltz's Avatar
    Yes sir. Lookin forward to it