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Maple Syrup with a Side of Chlorine

Workout 08/12/14: evening

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Well, it's been almost a week since my last swim. I have gotten in 2 two miles runs in the meantime. I have been able to set up some OW swims for the team in the area for the end of the month with the pool being closed for maintenance. Got in tonight for Masters, with inspiration from a Kiefer workout:

200 Free/200 Back/100 kick/200 pull
4 x 50 Fr even split on :50

2 x 225 on 3:30 (100 DPS, 100 Build, :05 rest, 25 sprint)
4 x 50 on :55 (decrease stroke count 1->4) 29,27,25,24
2 x 200 on 3:15 (did IM)
100 easy kick
2 x 125 on 1:55 (50 DPS, 50 build, :05 rest, 25 sprint)
8 x 50 on :50 (alt pull and kick by 50)

100 skull
200 loosen and out
(Masters/Rec/3000 yds/65 min)
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Small turn out tonight as many of our swimmers have had or are about to enter into tri competitions. I am looking forward to some more folks joining us for some lake swims.

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Swim Workouts

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