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The FAF AFAP Digest

Wed. Aug. 13

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Swim/SCY @ Sewy Masters

I did a little on my own before the official hour practice started:
500 various
10 x 25 fly w/fins @ 100 pace @ :40
150 EZ
4 x (25 scull + 25 free w/paddles)

Then did:

8 x 50, 1st 25 stroke @ :50
1 x 50 EZ

6 x 25 @ :45, 1/1 length SDK
1 x 50 EZ

6 x 25 @ :45 1/2 SDK
1x 50 EZ

3 x (6 x 50), #6 always fast @ 1:00
R1 = kick
R2 = stroke
R3 = stroke, but that I did dolphin kick w/fins
1 x 50 EZ

3 x (6 x 25) @ :35, #6 always fast
R1 = kick
R2 = stroke, did fly w/fins @ 100 pace
R3 = stroke, but I did dolphin kick w/fins @ 100 pace
1 x 50 EZ

1 x 50 AFAP
-- dismal effort here for me
1 x 100 EZ

Total: 3350


~~~~~~~~~~~~~~~~~~~~~

I was pretty tired again tonight. I've been going at it hard for almost 6 weeks and I need a recovery week. I plan on resting hard at the beach next week! I could use some R&R. My right shoulder was bothering me on fly tonight, which it hadn't previously, so that could use some R&R too. Looking forward to seeing how friends do at nationals!

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Updated August 18th, 2014 at 11:31 AM by The Fortress

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Swim Workouts

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