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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/15/2013

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LCM
WARM UP:
3 X 100 2:00 1:45
4 X 50 1:00 :50
Three rounds. Round 1 left, rounds 2&3 right.

1 X 200 kick 5:00
6 X 50 kick--build-- 1:15

12 X 50 choice 1:15
odd: easy
even: fast

8 X 150 2:30
1&2: moderate
3&4: middle 50 fast
5&6: last 50 fast
7&8: fast

WARM DOWN: 4 X 50 easy

4000M

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Swim Workouts

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