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Workout Swimmer

Friday, August 15, 2014

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by , August 15th, 2014 at 09:02 AM (339 Views)
I have become lazy of late. I blame it on my impending birthday (tomorrow!!), but I think it has more to do with ATAC not being there in the mornings for about the last month, and having to train with others who get out at 6:30 -- so I tend to not stay in for the full 90 minutes that I used to. Additionally, with my new job, and longer commute, I really MUST be in the locker room at 7am, or I will be late to work, so it is easy for me to excuse myself, by saying that I need to get moving (towards work).

Anyway, felt sort of uncoordinated in the water today, if that is even possible. The pool is back to SCY until Christmas, due to the HS season.

600 back/free
300 kick
Two times thru:
300 pull
2 x 150 IM twitch on 2:15
3 x 100 pull @ 1:25
6 x 50 @ :45
Total: 330 SCY

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