View RSS Feed

Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/18/2013

Rate this Entry
Last day of LC
WARM UP:
4 X 100 2:00 1:45
2 X 150 2:45 2:30
Two rounds. Round 1 intervals left, 2 right.

4 X 200 4:20
100 kick/100 swim

1 X 100 strong--85/90%
1 x 100 easy
1 X 100 @ 100%
1 X 100 easy
Choice--all on 2:30

6 X 250 pull 4:15
Build last 100 to fast on all swims

WARM DOWN: 4 x 50 easy

4300M

Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/18/2013" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/18/2013" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/18/2013" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/18/2013" to Google

Categories
Swim Workouts

Comments