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8|15|14 SCM

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by , August 15th, 2014 at 03:47 PM (157 Views)
500 warmup with snorkel

7 x 50 free on 1:30
  • after flip turn, did some vertical DKing while rolling forward to belly on transition to breakout
  • used snorkel

7 x 50 free on 1:30
  • flip turned with head/arms deep, did upside-down vertical DK with hands at floor "T" at 8' end (kicking up) and transitioned to breakout
  • used snorkel

400 consisting of drills, strokes, bursts/easy, well rested (~0:30) by the 25's
  • used snorkel and short fins


Quite sore from my dryland routine these days. I'm at 168, last month I was 170, but I'm still 3-5 lbs stronger than what I have been. I account this to rest, recreation, and not making myself as stressed

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Updated August 15th, 2014 at 03:54 PM by __steve__

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