View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 08/15/14: evening

Rate this Entry
Went for a run last night after work and was greeted by rain about 5 minutes in. At least my sneaks are clean now

Spent the day at home working on some small projects and spending time with the family. Made it to the pool before dinner tonight and joined the masses as the Rec is closed tomorrow due to Bennington Battle Day this weekend.

150 Fr/150 Bk/200 IM drill/200 mix
3 x (100 kick into 200 Pull)
4 x 50 on traffic (25 easy free into 25 fast IMO)
200 loosen and out
(Solo/Rec/2000 yds/40 min)
--------------------------------

Off for the weekend, with some fun outings planned.

Submit "Workout 08/15/14: evening" to Digg Submit "Workout 08/15/14: evening" to del.icio.us Submit "Workout 08/15/14: evening" to StumbleUpon Submit "Workout 08/15/14: evening" to Google

Categories
Swim Workouts

Comments