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8|16|14 SCY for a change

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by , August 16th, 2014 at 10:32 PM (431 Views)

WARMUP

500 with snorkel

DRILL/KICK
10 x 25 on 1:00 flutter kick with board and snorkel
  • 12.5 aggressive DK - FK / 12.5 easy kick

5 x 50 on 2:00 free with fins and snorkel
  • flip at turn but stretch to bottom (12') and do upside down vertical DK, then push from bottom to transition to breakout
  • 0:50's

400 drill

SET 1
20 x 25 on 0:30 with fins
  • fast muscle memory stuff

WARMDOWN
150 easy

Natural Pool, Aruba filling up with sea water
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But inside the pool is crystal!
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Boca Catalina, Aruba. I chased that fish for minutes trying to get it's awesome side view, but it kept swimming away. It eventually turned around and gave me the business.
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Wind started to blow camera over so I ran out of pose to catch it
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Updated August 16th, 2014 at 11:05 PM by __steve__

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Comments

  1. rxleakem's Avatar
    Great pics, especially that last one!
  2. __steve__'s Avatar
    Thanks, the ocean breeze is nonstop on the island which keeps the summer heat comfortable but it takes everything with it, like cameras
  3. pwb's Avatar
    Looks gorgeous.
  4. knelson's Avatar
    Yeah, that last shot is a hoot! Looks like a beautiful spot.
  5. __steve__'s Avatar
    Quote Originally Posted by pwb
    Looks gorgeous.
    It is, especially the North East side of the Island, away from resorts and civilization. You have to access by jeep or foot.
  6. __steve__'s Avatar
    Quote Originally Posted by knelson
    Yeah, that last shot is a hoot! Looks like a beautiful spot.
    That was taken at an abandoned gold mine. The camera was moving around, but I grabbed it before it fell!