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8|17|14 SCY

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by , August 18th, 2014 at 12:52 AM (450 Views)
8 x 50 on 1:30 one arm free drill
  • static arm back
  • bilateral breathing
  • odds right / evens left


8 x 50 on 1:10 one arm free drill with fins
  • static arm back
  • bilateral breathing
  • odds right / evens left


300 drill with fins and snorkel

5 x 50 flutter kick on 2:00
  • start with 10 fast vertical DK while holding board in air
  • transition to flutter kick from a dig


5 x 50 flutter kick on 2:00 with fins and snorkel
  • start with 10 power vertical DK while holding board in air
  • transition to flutter kick from a dig


2 x 25 backwards freestyle with

  • got foot cramp on first one
  • took about a minute for a 25


Airikok National Park
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Natural Pool settling down
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Malmok Beach
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My kids and their cousins at Aruba market
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Looking out Cathedral in Seville Spain
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Updated August 18th, 2014 at 01:19 AM by __steve__

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