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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/19/2013

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SCY
WARM UP:
3 X 100 1:40 1:30
2 X 150 2:30 2:15
1 X 200 3:15 --
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:30
8 X 50 kick 1:10
1 x 100 swim

1 x 200 IM 3:30
1 X 75 1:15
1 X 50 1:30
Four rounds.
Round 1: 75--fl-ba-br 50--fly
Round 2: 75--ba-br-fr 50--back
Round 3: 75--br-fr-fl 50--breast
Round 4: 75--fr-fl-ba 50--free

1 X 600 swim or pull

WARM DOWN: 4 x 50 easy

4400Y

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Swim Workouts

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