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Trying to Train Smarter, Not Just Harder

Monday, August 18, 2014

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by , August 18th, 2014 at 02:12 PM (209 Views)
Managed to get nicely burned at the beach this weekend. Between that, and an awful itch on my stomach, I think we had a pretty good day.

600 back/free
300 kick
4 x 50 @ :45
3 x 100 IM @ 1:45
2 x 150 pull @ 2:30
200 IM Twitch
1 min rest
200 Pull
2 x 150 IM Twitch @ 2:30
3 x 100 Pull @ 1:30
4 x 50 @ :45

Did the above on pretty slow intervals because we didn't have the illuminated clock & weren't really sure what that tiny little clock in the distance was reading!

200 easy
6 x 150, first 3 breast/free; last 3 easy/mod pull
100 easy

Total: 4100

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