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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/20/2013

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SCY
WARM UP:
1 X 200 3:00 3:00
3 X 100 1:40 1:30
Three rounds. Round 1 intervals left, 2 and 3 right.

6 x 50 kick 1:10
8 X 25 sprint kick :40

2 X 100 2:00
4 x 50 1:15
8 x 25 :40
two rounds, all choice.
All odd swims moderate
All even swims fast

1 x 100 fast
1 x 150 moderate
Four rounds, all swims on 2:15

WARM DOWN: 4 X 50 easy

4400Y

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Swim Workouts

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