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Mixing it up this year

Sore today

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by , August 20th, 2014 at 08:27 AM (179 Views)
Ok the soreness is starting to hit me now. ll of my joints and muscles seem to be needing some rest. I try to rest but...

500 free
500 free kick w/zoomers
200 fly scull drill w/zoomers & snorkle
200 fly torque drill w/zoomers & snorkle
8x25@:45 shooters w/zoomers
10x50@1:00 free kick w/zoomers
5x100@1:45 free w/paddles & bouy went 1:30, 1:28, 1:26, 1:27, 1:26
200 free EZ

Total 2800 yards

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Swim Workouts

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