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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/21/2013

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WARM UP:
3 X 100 1:40 1:30
4 X 75 1:10 1:05
4 X 50 1:00 :50
Two rounds, round 1 interval left, 2 right.

1 X 200 kick 4:30
2 X 100 kick 2:15
8 X 25 sprint kick :40

1 x 100 moderate 2:00
3 X 50 fast 1:00 #3 on 1:30
Four rounds, choice.

4 x 250 pull 3:45
#1/2: negative split
#3/4: last 100 fast

WARM DOWN: 4 x 50 easy

4400Y

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Swim Workouts

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