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Mixing it up this year

Was going to go easy today but....

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by , August 21st, 2014 at 07:14 AM (146 Views)
I was so sore on Freestyle that I needed a change.

500 free
500 free kick w/zoomers
3x400@9:00 IM went 7:15, 7:03, 6:56 fly felt really good
500 free kick w/zoomers
300 free w/snorkle EZ

Total 3000 yards

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Swim Workouts

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