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joel schmaltz

Friday 8/22/14

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I am packed and ready to hit the road in the morning to head down to Mt Pleasant. This will be a SCY meet outdoors. Just got a quick little swim to loosen up a bit.

500 free
200 IM drill
4 x 50 @ 60
-just held 200 pace
200 kick/swim by 25
A few back to breast turns

hot tub and long shower before work

Sat -> 100 IM, 200, 4IM
Sun -> 200 BK, 200 IM, 200 BR

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  1. __steve__'s Avatar
    Get plenty of rest and drive safely!

    Good luck and have fun. I might drop in Sunday
  2. joel schmaltz's Avatar
    Thanks Steve! Hope to see you but I completely understand.