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Mixing it up this year

good swim today

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by , August 25th, 2014 at 09:40 AM (194 Views)
Felt strong today

500 free
500 free kick w/zoomers
10x100@1:30 free w/strappless paddles & bouy held 1:24's last 4 1:22's
500 free kick w/zoomers every 3rd 25 FAST
8x25@1 free sprint held 17's
300 free EZ w/snorkle

Total 3000 yards

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Swim Workouts

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