View RSS Feed

Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/26/2013

Rate this Entry
SCY
WARM UP:
1 X 200 3:00 3:00
1 X 150 2:30 2:15
3 X 100 descend 1:40 1:30
Two rounds. Round 1 intervals left, 2 right.

1 X 200 kick 4:30
2 X 100 kick 2:15
4 x 50 kick 1:10
1 X 100 swim

1 X 200 IM 3:30
1 X 75 1:15
Four rounds
75's: 1 of each, IM order

1 X 200 3:00 3:00 3:00
4 x 50 descend :40 :50 1:00
Free. Three rounds, round 1 intervals left, 2 middle, 3 right.

WARM DOWN: 4 x 50 easy

4500Y

Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/26/2013" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/26/2013" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/26/2013" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/26/2013" to Google

Categories
Swim Workouts

Comments