Back to SCY!!!! Monday, Aug 25
by, August 25th, 2014 at 05:21 PM (260 Views)
Swim/SCY/Solo @ Pitt
3 x 50 scull
4 x 25 shooters w/fins
8 x 25 burst SDK + cruise @ 1:00
5 x (25 AFAP w/fins + 75 EZ)
-- these were fast as usual without any real speed work in awhile. but unfortunately, the free hurt my shoulder
10 x 25 backstroke @ 100 pace @ :50
-- trying to hold 15s, saw a few 14 highs
-- tried to do a few 25s fly @ 100 pace, but it hurt so I desisted
10 x 25 dolphin kick w/fins & board @ 100 pace @ :35
10 x 25 backstroke kick w/fins @ 100 pace @ :40
I was happy to be back n my favorite milieu. I felt a little discombobulated after all the long course and OW, but that will abate. My kicking felt strong, probably due to all the long course kicking. One of my AFAP 25 dolphin kicks with a board was a 9 high.
On the other hand, it was very disheartening that my shoulder was the worst it's been. In retrospect, I should have shifted to kick only workouts at the very first sign of strain six weeks ago. I'm hoping my bicep tendon is just very inflamed, and that it's nothing more serious. Because it hurt to swim every stroke except back today, I made an appt with an orthopedist for Friday for an eval. If it can't be fixed with a cortisone shot and it isn't surgical (don't think so), I will probably do PRP. I was referred to Dr Bradley, the Steelers doc and best PRP expert in the area. This injury is making the Rowdy Gaines meet unlikely. I had really hoped to get a better start to this year, but I guess it's not to be ...