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Mixing it up this year

Sprint what is this?

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by , August 26th, 2014 at 08:22 AM (1851 Views)
I tried my hand at some sprinting since my sprints have gotten so bad. This did not feel so good.

500 free
500 free kick w/zoomers

2 times thru
5x100@2:00 #1 25S/75E, #2 25E/25S/50E, #3 50E/25S/25E, #4 75E/25S. #5 100 E

500 free kick every 3rd 25 FAST w/zoomers
500 free w/snorkle odd 100's w/6 beat kick even 100's focus on pull

Total 3000 yards

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Swim Workouts

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