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After a long rest

Week 100 - Tuesday

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I helped a friend move some couches, and a washer and dryer last night. It was very hot yesterday and I had quite a sweat going during this exercise. It was fun and we laughed and joked throughout. One of the guys ripped his shorts and we gave him crap the entire time; it was fun. I ended up going to bed late as a result of helping but I had a good nights sleep and woke just before my alarm was due to go off.

Warm up
400 free with snorkel
6x50 catchup on :45

Main set
4x(200 IM on 3min, 2x100 IM on 1:30, 2x50 IM order by 25 on 1min)
100 easy
20x50 free build 1-4 on :45

Warm down
100 double arm back

Total 3800scy

More IM than usual but I focused on doing the entire length(s) fly and felt good. I think I will do a few off events this fall and maybe a 200IM and some sort of fly event(likely 100). I held 2:25s on the 200s and 1:11-1:12 on the 100s. The 50s were swum strong with lots of rest. I am starting to really feel good in the water. My shoulder is feeling good even with all the fly. It pinches slightly on free in the catch phase of the stroke.

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