View RSS Feed

After a long rest

Week 100 - Tuesday

Rate this Entry
I helped a friend move some couches, and a washer and dryer last night. It was very hot yesterday and I had quite a sweat going during this exercise. It was fun and we laughed and joked throughout. One of the guys ripped his shorts and we gave him crap the entire time; it was fun. I ended up going to bed late as a result of helping but I had a good nights sleep and woke just before my alarm was due to go off.


Warm up
400 free with snorkel
6x50 catchup on :45


Main set
4x(200 IM on 3min, 2x100 IM on 1:30, 2x50 IM order by 25 on 1min)
100 easy
20x50 free build 1-4 on :45


Warm down
100 double arm back


Total 3800scy


More IM than usual but I focused on doing the entire length(s) fly and felt good. I think I will do a few off events this fall and maybe a 200IM and some sort of fly event(likely 100). I held 2:25s on the 200s and 1:11-1:12 on the 100s. The 50s were swum strong with lots of rest. I am starting to really feel good in the water. My shoulder is feeling good even with all the fly. It pinches slightly on free in the catch phase of the stroke.

Submit "Week 100 - Tuesday" to Digg Submit "Week 100 - Tuesday" to del.icio.us Submit "Week 100 - Tuesday" to StumbleUpon Submit "Week 100 - Tuesday" to Google

Categories
Swim Workouts

Comments