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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/27/2013

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WARM UP:
1 X 300 4:30
3 X 100 1:40
4 X 75 1:15
1 X 200 3:00
2 X 100 1:30
4 X 50 descend :45

1 X 300 kick + 100 swim

3 X 50 descend 1:00
4 X 25 fast :30 #4 on 1:00
Four rounds, choice.

5 X 300 pull 4:15
Swims #4&5: fast and negative split

WARM DOWN: 4 X 50 easy

4600Y

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Swim Workouts

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