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8|26|14 SCY

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by , August 26th, 2014 at 03:50 PM (666 Views)
20 x 25 on 0:30 free

20 x 25 on 0:35 free

200 drills

10 x 0:17 vertical kicking on 1:00
  • as 5 dolphin / 6 flutter x 3 each

10 x 25 fluter kick on 1:00

10 x 25 on 1:00 free, hypoxic

Went to local meet last Sunday to see friends, pick up tee-shirt, and swim a 100 free. (Scratched other event's due to my back injury). My back was still tight after warming up so I decided to do my 100 from in the water. Boy is that a slow way to start. I can do a push on prompt in shallow water pretty quick, but in deep water holding the wall in one hand seemed like forever, from when the horn to when I pushed. My turns were all nailed in, but I went out like it was a 50 and felt it by 75. Touched in 1:00.47, a PB for me. After that swim my back felt fine, but the following morning to now it is tight again. Anyhow, I will do more 100's in future for sure

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Updated August 26th, 2014 at 06:55 PM by __steve__

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Comments

  1. joel schmaltz's Avatar
    It was good to see you again and that was a very nice swim.
    That yard work probably won't help that back much.
  2. __steve__'s Avatar
    Quote Originally Posted by joel schmaltz
    It was good to see you again and that was a very nice swim.
    That yard work probably won't help that back much.
    Hey Joel

    I recorded your 2 Br and have your splits. They might not be precise - I couldn't see your turns at the far end (from me) - but they are accurate. I averaged them in with smoothing.

    18
    22
    22
    23
    23
    24
    23
    23

    That was the only swim I witnessed, but it was a good one. File too large for me to send on my phone though
  3. joel schmaltz's Avatar
    Thank you sir and you splits are right on. I went 2:57.90 and yours add up to 2:58.

    The goal for the w/e was to race long and build on that. 2BR is definitely not my race