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Mixing it up this year

A bit of breaststroke today

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by , August 27th, 2014 at 07:21 AM (262 Views)
Just needed something different today so breaststroke it is.

500 free
500 free kick w/zoomers
200 breast pull
200 breast scull drill
200 accordian drill
200 breast trying not to push the mound of water in front of me
200 breast kick
5x100@1:45 free w/strapless paddles & bouy went 1:29, 1:27, 1:24, 1:24, 1:23

Total 2500 yards

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Swim Workouts

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