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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/28/2013

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SCY
WARM UP:
1 X 200 3:00 3:00
3 X 100 1:40 1:30
4 X 50 descend 1:00 :50
Two rounds. Round 1 intervals left, 2 right.

1 X 100 kick 2:15
4 X 25 sprint kick :45
1 X 50 swim 1:00
4 x 25 swim--sprint-- :30 #4 on 1:00
Three rounds, all choice.

5 X 200 3:00 2:40
1 X 100 EASY 2:20 --
Two rounds, swim or pull.
Negative split all 200's

WARM DOWN: 4 X 50 easy

4850Y

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Swim Workouts

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