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After a long rest

Week 100 - Wednesday

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This morning I accidentally set my alarm for 3:30am and to make matters worse I am on eastern time and as a result I had a pretty short night of sleep. Yesterday after practice I traveled to Detroit and will be here the rest of the week. I arranged with Skip Thompson to swim with the Levonia Masters who are still swimming LCM outdoors. I really enjoyed training with the group this morning and I recognized many of the folks from my visit earlier in the summer.

the only downside to the pool we swam in that I had forgotten about was that there is no visible pace clock so everything today was done off of how I felt and suspect I was taking 10-15 seconds between swims.

Warm up
400 free with snorkel
6x50 catchup
300 free with snorkel

Main sets
5x100 pull with paddles
400 swim
2x200 pull with paddles
6x100 swim
12x50 build

Warm down
200 easy

Total 3700LCM

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