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TJ's Blog of Slow Swimming!

5-22-09 EZ Aerobic Free/Back

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11:00 AM to noon at the Downtown YMCA (SCM) coached by Jann.

Warmup:
400 free
200 IM drill

Main Set (work on great form and don't worry about speed):
Twice through:
1x150 free on 3:00
2x75 stroke on 2:00
2x75 dolphin kick on 2:00
6x50 free on 1:00 (I did odds back :-))

Warmdown:
400 free - alternate 100 swim/100 6 kick and roll

2500 meters

Notes:
I am down to two practices left after today's, so I was kind of sad. These intervals were not hard, but coaches instructions said good form and no speed worries. I tried to get that easy speed feel for backstroke. I felt like I was getting it a couple of times, but I still need to work on my endurance quite a bit. Back requires more kicking for me to keep a strong stroke. I'm just ecstatic that I am actually able to throw in some back from time to time on freestyle intervals!

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Updated May 26th, 2009 at 09:26 AM by Iwannafly

Tags: aerobic, back
Categories
Swim Workouts

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