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Mixing it up this year

A great distance set today

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by , August 28th, 2014 at 07:14 AM (129 Views)
This is one of my alltime favorite workouts.

500 free
500 free kick w/zoomers moderate

15x100 Free w/big paddles & bouy
#1-5@1:35 went 1:23, 1:22, 1:22, 1:22, 1:22
#6-9@1:30 held 1:22
#10-12@1:25 held 1:20
#13-14@1:20 went 1:18, 1:19
#15@1:15 went 1:18 missed it again

500 free EZ
500 free kick w/zoomers strong

Total 3500 yards

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Swim Workouts

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