View RSS Feed

After a long rest

Week 100 - Thursday

Rate this Entry
I had a good nights sleep last night and woke feeling good. I once more swam with Levonia masters and again had fun.

Warm up
400 free with snorkel
6x50 catchup on :50

Main sets
5x100 on 1:25
4x100 on 1:20
3x100 on 1:15
2x100 on 1:10
1x100 on 1:05
100 easy
12x50 swum IM order by 25 on 1min
4x200 perfect swim with snorkel on 2:45

Warm down
100 easy

Total 3800LCM

Skip brought two clocks today so we had pace clocks at both ends of the pool, unlike yesterday. On the 5,4,3,2,1 set I just missed the 1:05 final time going 1:07 but made the rest of the send offs. The IMs were fun and I went 38-39 on the fly/back 50s and 43-45 on the breast/free 50s. The 200s I was getting about 5 seconds rest and felt good and easy. I have one more practice tomorrow before heading hom. Tomorrow will be a rush due to an early meeting at 8am.

Submit "Week 100 - Thursday" to Digg Submit "Week 100 - Thursday" to Submit "Week 100 - Thursday" to StumbleUpon Submit "Week 100 - Thursday" to Google

Swim Workouts