View RSS Feed

Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-08/29/2013

Rate this Entry
3 X 100 1:40 1:30
1 x 200 3:00 3:00
1 X 100 kick 2:15 2:15
Three rounds. Round 1 left, rounds 2 and 3 right.

6 X 50 kick 1:00
1 X 100 swim

3 X 50 :40 :50 1:00
4 X 25 fast :30 :30 :30
Three rounds, choice.
Round 1 intervals left, 2 middle, 3 right

1 X 300 4:30
6 x 50 :40
Two rounds

WARM DOWN: 4 X 50 easy

4350Y

Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/29/2013" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/29/2013" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/29/2013" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout-08/29/2013" to Google

Categories
Swim Workouts

Comments