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8|28|14 SCY

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by , August 28th, 2014 at 04:40 PM (555 Views)
WARMUP
750 back with short fins
750 of drills with short fins

SET
3 x (3 x 25 free on 0:20 + 25 easy) on 3:00
  • 0:13 - 0:14's on the firsts, 2 - 3 sec slower on the lasts ( as in 13-14-15 ... 14-15-17)


RECOVERY
750 real slow with snorkel

DRILL
10 x 15m fast, head-up dolphin kick free with fins and snorkel on 0:20

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Updated August 29th, 2014 at 03:09 PM by __steve__

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