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Mixing it up this year

Long Course Friday but I needed recovery

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by , August 29th, 2014 at 02:18 PM (151 Views)
This was a much needed recovery day....NOT.

500 free
500 free kick w/zoomers
10x100@2:00 as 50 free/50 back w/big paddles
500 free kick w/zoomers
500 free w/snorkle

Total 3000 meters

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Swim Workouts

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