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Sarasota Y Sharks Masters 5:30 a.m. Workout

Sarasota Y Sharks Masters 5:30 AM Workout-09/01/2013

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Workout will be for 60 minutes only today on Labor Day

SCY
3 X 100 1:40
1 X 150 2:30
3 X 100 1:30
1 X 250 4:15
3 X 100 kick 2:15

3 X 50 1:15 1:00 :50
3 X 100 2:00 1:45 1:30
Three rounds. #3 swim always @ 100%.
Round 1: stroke(no free) intervals left
Round 2: IM intervals middle--50's:1-fly 2-back 3-breast
Round 3: free

WARM DOWN

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Swim Workouts

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