Friday, Aug. 29
by, August 29th, 2014 at 08:28 PM (1636 Views)
Swim/SCY/Solo @ Pitt
4 x 25 shooters w/fins
10 x 25 burst belly SDK + cruise @ :45
20 x 25 dolphin kick to 15 m on belly @ 100 pace, cruise in @:45
-- At this point, I began to get sick of dolphin kicking. And started fretting about what overuse issues might arise from an excess of it ...
8 x 200 kick w/fins @ 3:00-3:15
-- done as 175 moderate + :5 rest + 25 fast
-- I felt a little shin splinty on the first couple after putting on the fins, but after that it was fine.
odds = flutter kick w/board
evens = backstroke kick
20 x 25 dolphin kick w/board & fins @ 100 pace :40
-- held 12 flat or faster
-- gave myself an extra :5 since this was at the end of practice, but probably shouldn't have ... it didn't seem very difficult
My shoulder already feels a tad better on the kicking only/ibuprofen regimen. I saw the doc today. I definitely have tendonitis, but the weakness in the shoulder made them think that possibly the RC was involved. I have an MRI next Thursday. I really don't think it's a tear, but who knows.
I assigned a 30 x 25 @ 100 pace USRPT set tonight to my team. I was slightly worried about their reaction, but they all seemed to enjoy it.