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Sat Double, Aug. 30

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Drylands:


RC/scap/bicep ex
leg curls, 60 x 4 x 10
russian twist on incline w/plate, 25 x 4 x 25
kneeling ab crunch, 130 x 3 x 15
back squat, 70 x 4 x 6
good mornings, 85 x 3 x 6
hip abductor, 10 x 3 x6
butt machine, 50 x 3 x 6 each leg
captains chair leg raises, 3 x 15


Swim/SCY/Solo @ Pitt

Warm up:


500 various
100 scull
4 x 25 shooters w/fins
100 EZ

Main sets:

20 x 25 @ :45
-- SDK on back @ 100 pace to 15m (12 kicks) , then cruise
200 EZ

20 x 25 @ :45
-- SDK on belly @ 100 pace to 15m (11 kicks), then cruise
250 EZ

Total: 2250


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Got in a double today, though the swim was mostly recovery. I'm hoping to get in a decent workout tomorrow bc Pitt is closed on Monday. As long as I'm stuck kicking for awhile, I was thinking I should really work on my flutter kick. It's pretty pathetic compared to my dolphin kick ...

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