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8|30|14 swim and weights

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by , August 30th, 2014 at 06:04 PM (264 Views)
Went to beach with daughter. Swam various (fr, fl, bk, kicks, drills) for about 40 minutes with brief resting, wearing short fins and board shorts. Water was super hot until I approached waterway currents, then I had to go back. Interesting how the Caribbean ocean is 5 - 10 degrees cooler than the south Carolina Atlantic (here) coastal waters (at late summer).

Two minor jelly fish zaps.

got out and tossed Frisbee


We were hungry so we went to wholefoods on way home. That particular location seemed to go down hill suddenly. There were flies swarming around the pizza which looked like it was sitting out for 72 hours. Flies inside the sushi display and fresh sandwich area. We ended up just getting processed stuff.

Weights
Just had 35 minutes:

DB bench presses with 2 - 3 min rest
6 reps with 50's
6 reps with 60's
6 reps with 70's
8.5 reps with 80's

2 sets on chest machine

DB steps-ups on to bench
5 reps each leg with 45's
5 reps each leg with 55's
5 reps each leg with 65's

Calfs
on leg press sled with 270 loaded, did 5 sets of 4 reps each foot at a time


35 minutes well spent

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Updated August 31st, 2014 at 03:31 PM by __steve__

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