View RSS Feed

Ande's Swimming Blog

Fast Fri Sep 4th 2014

Rate this Entry
Fast Fri Sep 4th 2014

TSC SCY 6:00 am - 7:30
Whitney coached
Swam with Kelly & AlleyCat
Beside Tyler, Mike, Ned, Larry, Dick and Dale

Warm up
14 x (25 on 30, 25 on 25, 25 on 20)

Main Set:
14 rounds of
(100 fast on 1:30, 50 easy on 1:30, 50 easy on 1:30)
did several free went 57's & 56
kicked 1 went 1:07
did the rest IM & was 1:01 to 1:03s

Submit "Fast Fri Sep 4th 2014" to Digg Submit "Fast Fri Sep 4th 2014" to del.icio.us Submit "Fast Fri Sep 4th 2014" to StumbleUpon Submit "Fast Fri Sep 4th 2014" to Google

Categories
Swim Workouts

Comments

  1. scyfreestyler's Avatar
    Kicked a 1:07! Good stuff, Ande!
  2. __steve__'s Avatar
    Quote Originally Posted by scyfreestyler
    Kicked a 1:07! Good stuff, Ande!
    I second this!